Join Cantor Adam Kahan for a four-week exploration of mindfulness and meditation this August. Through guided practice, reflection, and discussion, participants will cultivate greater awareness of self, identity, and presence while exploring connections to Jewish wisdom and tradition.
This course, open to adults and teens, is designed for anyone seeking practical tools for mindfulness, personal growth, and deeper self-understanding. While not specifically a High Holiday program, the timing offers an opportunity to enter the season of reflection with greater intentionality, awareness, and openness.
Each session will include a brief teaching, guided meditation practice, and time for reflection and questions. No prior meditation experience is necessary.
Thursdays, August 6-27, 7:00-8:15 pm
At Beth Emet, in the Beit Midrash
Space is limited to encourage meaningful discussion and practice.
Members register here
Guests register here
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