Looking for motivation to move your body and soul as well as connection to community? This combo cardio/ stretch class is offered while kids are in Beit Sefer. You will work our inner strength while stretching your entire body. Bring a yoga or exercise mat and your desire to move. All bodies and mindsets are welcome.
Come experience camaraderie and gain flexibility! $10/session
Members Register Here
Non-Members Register Here
NICHOLA GOSS, BFA from the University of Texas at Austin and is certified in PBT, Pilates Matt, and Ace. Nichola has been accumulating exercise techniques from Ballet to exercise science for the last 30 years. She has taught dance and movement in venues throughout our community, including Beth Emet.
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