with Phyllis Richmond
Wednesday, September 5 at 7:00 p.m.
Sitting comfortably can be easy! This class will teach ways to sit in a more relaxed, poised, and comfortable manner. When you sit well, long hours in a chair won’t cause pain or stiffness––whether you are sitting at the computer, the piano, the dinner table, or High Holiday services.
Phyllis Richmond, Certified Senior Teacher of the Alexander Technique, has taught the Alexander Technique since 1991 in Dallas, Texas and since 2014 in Evanston. She has taught workshops and courses for many universities and professional programs, including most recently the Music Institute of Chicago, Chicago Symphony Orchestra, University of North Texas College of Music, Oklahoma Music Teachers Association, and the 18th Annual Keyboard Wellness Seminar––these classes all included a focus on sitting because it is so important for musicians! She is a member of both the American Society for the Alexander Technique (AmSAT) and the British Society of Teachers of the Alexander Technique (STAT).
No fee (please register)
To register, email Eric or call 847-869-4230 ext. 308