with Phyllis Richmond
Monday, October 30, 7:30 – 9:00 p.m.
Sitting comfortably can be easy! This class uses the Alexander Technique to teach ways to correct old habits so you can sit in a more relaxed, poised, and comfortable manner. When you sit well, long hours in a chair won’t cause pain or stiffness––whether you are sitting at the computer, the piano, the dinner table, or High Holiday services.
No fee (please register)
To regester, email Eric or call 847-869-4230 ext. 308