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SUMMARY:Mindfulness and Meditation
DESCRIPTION:Join Cantor Adam Kahan for a four-week exploration of mindfulness and meditation this August. Through guided practice\, reflection\, and discussion\, participants will cultivate greater awareness of self\, identity\, and presence while exploring connections to Jewish wisdom and tradition. \nThis course\, open to adults and teens\, is designed for anyone seeking practical tools for mindfulness\, personal growth\, and deeper self-understanding. While not specifically a High Holiday program\, the timing offers an opportunity to enter the season of reflection with greater intentionality\, awareness\, and openness. \nEach session will include a brief teaching\, guided meditation practice\, and time for reflection and questions. No prior meditation experience is necessary. \nThursdays\, August 6-27\, 7:00-8:15 pm \nAt Beth Emet\, in the Beit Midrash \nSpace is limited to encourage meaningful discussion and practice. \nMembers register here \nGuests register here
URL:https://bethemet.org/event/mindfulness-and-meditation/2026-08-06/
LOCATION:At Beth Emet and via Zoom\, 1224 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Adult Programming,Congregational Programs,Youth
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DTSTART;TZID=America/Chicago:20260813T190000
DTEND;TZID=America/Chicago:20260813T201500
DTSTAMP:20260610T163456
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UID:10023720-1786647600-1786652100@bethemet.org
SUMMARY:Mindfulness and Meditation
DESCRIPTION:Join Cantor Adam Kahan for a four-week exploration of mindfulness and meditation this August. Through guided practice\, reflection\, and discussion\, participants will cultivate greater awareness of self\, identity\, and presence while exploring connections to Jewish wisdom and tradition. \nThis course\, open to adults and teens\, is designed for anyone seeking practical tools for mindfulness\, personal growth\, and deeper self-understanding. While not specifically a High Holiday program\, the timing offers an opportunity to enter the season of reflection with greater intentionality\, awareness\, and openness. \nEach session will include a brief teaching\, guided meditation practice\, and time for reflection and questions. No prior meditation experience is necessary. \nThursdays\, August 6-27\, 7:00-8:15 pm \nAt Beth Emet\, in the Beit Midrash \nSpace is limited to encourage meaningful discussion and practice. \nMembers register here \nGuests register here
URL:https://bethemet.org/event/mindfulness-and-meditation/2026-08-13/
LOCATION:At Beth Emet and via Zoom\, 1224 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Adult Programming,Congregational Programs,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260820T190000
DTEND;TZID=America/Chicago:20260820T201500
DTSTAMP:20260610T163456
CREATED:20260610T183817Z
LAST-MODIFIED:20260610T185124Z
UID:10023721-1787252400-1787256900@bethemet.org
SUMMARY:Mindfulness and Meditation
DESCRIPTION:Join Cantor Adam Kahan for a four-week exploration of mindfulness and meditation this August. Through guided practice\, reflection\, and discussion\, participants will cultivate greater awareness of self\, identity\, and presence while exploring connections to Jewish wisdom and tradition. \nThis course\, open to adults and teens\, is designed for anyone seeking practical tools for mindfulness\, personal growth\, and deeper self-understanding. While not specifically a High Holiday program\, the timing offers an opportunity to enter the season of reflection with greater intentionality\, awareness\, and openness. \nEach session will include a brief teaching\, guided meditation practice\, and time for reflection and questions. No prior meditation experience is necessary. \nThursdays\, August 6-27\, 7:00-8:15 pm \nAt Beth Emet\, in the Beit Midrash \nSpace is limited to encourage meaningful discussion and practice. \nMembers register here \nGuests register here
URL:https://bethemet.org/event/mindfulness-and-meditation/2026-08-20/
LOCATION:At Beth Emet and via Zoom\, 1224 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Adult Programming,Congregational Programs,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T190000
DTEND;TZID=America/Chicago:20260827T201500
DTSTAMP:20260610T163456
CREATED:20260610T183817Z
LAST-MODIFIED:20260610T185124Z
UID:10023722-1787857200-1787861700@bethemet.org
SUMMARY:Mindfulness and Meditation
DESCRIPTION:Join Cantor Adam Kahan for a four-week exploration of mindfulness and meditation this August. Through guided practice\, reflection\, and discussion\, participants will cultivate greater awareness of self\, identity\, and presence while exploring connections to Jewish wisdom and tradition. \nThis course\, open to adults and teens\, is designed for anyone seeking practical tools for mindfulness\, personal growth\, and deeper self-understanding. While not specifically a High Holiday program\, the timing offers an opportunity to enter the season of reflection with greater intentionality\, awareness\, and openness. \nEach session will include a brief teaching\, guided meditation practice\, and time for reflection and questions. No prior meditation experience is necessary. \nThursdays\, August 6-27\, 7:00-8:15 pm \nAt Beth Emet\, in the Beit Midrash \nSpace is limited to encourage meaningful discussion and practice. \nMembers register here \nGuests register here
URL:https://bethemet.org/event/mindfulness-and-meditation/2026-08-27/
LOCATION:At Beth Emet and via Zoom\, 1224 Dempster Street\, Evanston\, IL\, 60202\, United States
CATEGORIES:Adult Programming,Congregational Programs,Youth
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