BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Beth Emet - ECPv6.15.17//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://bethemet.org
X-WR-CALDESC:Events for Beth Emet
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20210314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20211107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220921T113000
DTEND;TZID=America/Chicago:20220921T120000
DTSTAMP:20260501T074534
CREATED:20210725T013853Z
LAST-MODIFIED:20230612T151502Z
UID:10006336-1663759800-1663761600@bethemet.org
SUMMARY:Daily Meditation from Institute for Jewish Spirituality
DESCRIPTION:Join Meditation Room
URL:https://bethemet.org/event/daily-meditation-from-institute-for-jewish-spirituality/2022-09-21/
LOCATION:IL
CATEGORIES:Congregational Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220921T180000
DTEND;TZID=America/Chicago:20220921T190000
DTSTAMP:20260501T074534
CREATED:20211108T135936Z
LAST-MODIFIED:20220602T010622Z
UID:10007718-1663783200-1663786800@bethemet.org
SUMMARY:Soup Kitchen
DESCRIPTION:
URL:https://bethemet.org/event/soup-kitchen-2022-06-08/2022-09-21/
LOCATION:IL
CATEGORIES:Congregational Programs
ATTACH;FMTTYPE=image/jpeg:https://bethemet.org/wp-content/uploads/2021/11/soup-kitchen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220921T193000
DTEND;TZID=America/Chicago:20220921T210000
DTSTAMP:20260501T074534
CREATED:20220828T160459Z
LAST-MODIFIED:20220922T214140Z
UID:10008733-1663788600-1663794000@bethemet.org
SUMMARY:Israeli Government and NGOs Assist Marginalized US Communities with Assaf Grumberg
DESCRIPTION:Missed the event? Watch the Recording \nAcross the United States\, Israeli NGOs and government agencies are impacting the lives of marginalized communities. Whether it is through disaster relief\, post-trauma support\, or everyday necessities unavailable to those communities\, Israel is changing lives. We will explore some examples and learn what it is that makes these Israeli organizations leaders in their fields. \nThis program is co-sponsored by the Israel Committee and the Social Justice Committee. \nASSAF GRUMBERG\, StandWithUs Midwest Executive Director\, is an Israeli native and IDF officer. In 2010\, during the Turkish Flotilla incident\, Assaf witnessed a pro-flotilla anti-Israel demonstration on the Tel Aviv University campus. That event inspired him to change course from a career in finance to become a positive advocate for Israel on the global stage\, joining StandWishUs in 2013. In 2015\, Assaf was chosen as one of Chicago’s top 36 under 36 Jewish young Professionals. 
URL:https://bethemet.org/event/israeli-government-and-ngos-assist-marginalized-us-communities-with-assaf-grumberg/
LOCATION:IL
CATEGORIES:Adult Programming
ATTACH;FMTTYPE=image/png:https://bethemet.org/wp-content/uploads/2022/08/Assaf-Grumberg.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220922T100000
DTEND;TZID=America/Chicago:20220922T110000
DTSTAMP:20260501T074534
CREATED:20220103T173119Z
LAST-MODIFIED:20230530T041340Z
UID:10008284-1663840800-1663844400@bethemet.org
SUMMARY:Qigong with Netiva Caftori
DESCRIPTION:There are so many moving parts in our day to day lives. Our very own Netiva Caftori\, invites us to experience the healing practice of Qigong with her. Qigong is a millennia-old system of coordinated body-posture and movement\, breathing\, and meditation used for the purposes of health and spirituality. Beginners are encouraged to try out this session. \nJoin Here
URL:https://bethemet.org/event/qigong-with-netiva-caftori-7/2022-09-22/
LOCATION:IL
CATEGORIES:Congregational Programs
ATTACH;FMTTYPE=image/jpeg:https://bethemet.org/wp-content/uploads/2021/07/qigong.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220922T113000
DTEND;TZID=America/Chicago:20220922T120000
DTSTAMP:20260501T074534
CREATED:20210725T013853Z
LAST-MODIFIED:20230612T151502Z
UID:10006337-1663846200-1663848000@bethemet.org
SUMMARY:Daily Meditation from Institute for Jewish Spirituality
DESCRIPTION:Join Meditation Room
URL:https://bethemet.org/event/daily-meditation-from-institute-for-jewish-spirituality/2022-09-22/
LOCATION:IL
CATEGORIES:Congregational Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220922T161500
DTEND;TZID=America/Chicago:20220922T181500
DTSTAMP:20260501T074534
CREATED:20220906T151519Z
LAST-MODIFIED:20221109T201147Z
UID:10008861-1663863300-1663870500@bethemet.org
SUMMARY:Beit Sefer - Grades 3-6
DESCRIPTION:
URL:https://bethemet.org/event/beit-sefer-grades-3-6/2022-09-22/
LOCATION:IL
CATEGORIES:Beit Sefer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220922T161500
DTEND;TZID=America/Chicago:20220922T181500
DTSTAMP:20260501T074534
CREATED:20221109T162103Z
LAST-MODIFIED:20221109T162103Z
UID:10009087-1663863300-1663870500@bethemet.org
SUMMARY:Gesher Class (Grade 7)
DESCRIPTION:Gesher students learn to identify Jewish values in their lives and to use those values as they make choices. You can see the full list of dates and classes at this link.
URL:https://bethemet.org/event/gesher-class-grade-7/2022-09-22/
LOCATION:IL
CATEGORIES:Beit Sefer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220923T093000
DTEND;TZID=America/Chicago:20220923T101500
DTSTAMP:20260501T074534
CREATED:20220811T194450Z
LAST-MODIFIED:20220812T224504Z
UID:10008719-1663925400-1663928100@bethemet.org
SUMMARY:Pre-Shabbat Parent-Child Yoga!
DESCRIPTION:Sign up now for some fun with your little one\, taught by Karen Achtman. Co-sponsored by JBaby. \nThis adult/ child class consists of yoga poses\, songs\, movement\, and stories. We’ll incorporate a Jewish twist with some of the songs\, stories\, and poses each week during this pre-Shabbat class. Join us for a great opportunity to connect with and bond with your child\, while having lots of fun! Benefits of practicing yoga include stretching our body\, improving flexibility\, balance\, and coordination. \nThis class meets for 6 weeks: Sept. 9\, 16\, 23\, 30\, Oct. 7\, 14 \nContact Kathy if you are interested in learning more. \n 
URL:https://bethemet.org/event/pre-shabbat-parent-child-yoga-2022-09-16/2022-09-23/
LOCATION:IL
CATEGORIES:Young Families
ATTACH;FMTTYPE=image/jpeg:https://bethemet.org/wp-content/uploads/2022/08/Yoga-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220923T113000
DTEND;TZID=America/Chicago:20220923T120000
DTSTAMP:20260501T074534
CREATED:20210725T013853Z
LAST-MODIFIED:20230612T151502Z
UID:10006338-1663932600-1663934400@bethemet.org
SUMMARY:Daily Meditation from Institute for Jewish Spirituality
DESCRIPTION:Join Meditation Room
URL:https://bethemet.org/event/daily-meditation-from-institute-for-jewish-spirituality/2022-09-23/
LOCATION:IL
CATEGORIES:Congregational Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220923T183000
DTEND;TZID=America/Chicago:20220923T200000
DTSTAMP:20260501T074534
CREATED:20211108T140157Z
LAST-MODIFIED:20220722T162834Z
UID:10008476-1663957800-1663963200@bethemet.org
SUMMARY:Kabbalat Shabbat Services
DESCRIPTION:Welcome Shabbat whether in the Sanctuary or online! Masks (Suggest KN94 or KN95) are required\, and your most recent vaccination shot should be on file and up-to-date. If you have not yet shared your vax info\, please do so by completing the online form. \nTo listen to the service dial 847-869-4230 and press 7 \nJoin Livestream
URL:https://bethemet.org/event/kabbalat-shabbat-services-2021-11-19-2021-12-17-2022-03-25-2022-04-08-2022-07-08-2022-07-22/2022-09-23/
LOCATION:IL
CATEGORIES:Worship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220924T093000
DTEND;TZID=America/Chicago:20220924T113000
DTSTAMP:20260501T074534
CREATED:20210725T013907Z
LAST-MODIFIED:20220722T163028Z
UID:10007041-1664011800-1664019000@bethemet.org
SUMMARY:Kahal Shabbat Morning Services
DESCRIPTION:Whether in-person or online participate in worship by signing up for an honor via the online honor form. Masks (Suggest KN94 or KN95) are required\, and your most recent vaccination shot should be on file and up-to-date. If you have not yet shared your vax info\, please do so by completing the online form. \nPh: 312-626-6799- Meeting ID: 813 2237 5514 / Passcode: 1224 \nJoin the Service
URL:https://bethemet.org/event/kahal-shabbat-morning-services-2022-03-19-2022-06-11-2022-07-23/2022-09-24/
LOCATION:IL
CATEGORIES:Worship
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220925
DTEND;VALUE=DATE:20220926
DTSTAMP:20260501T074534
CREATED:20220327T223129Z
LAST-MODIFIED:20220327T223147Z
UID:10007442-1664064000-1664150399@bethemet.org
SUMMARY:Erev Rosh Hashanah
DESCRIPTION:Rosh Hashanah begins at night
URL:https://bethemet.org/event/erev-rosh-hashanah/
LOCATION:IL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220925T090000
DTEND;TZID=America/Chicago:20220925T100000
DTSTAMP:20260501T074534
CREATED:20211108T135747Z
LAST-MODIFIED:20220627T005326Z
UID:10006936-1664096400-1664100000@bethemet.org
SUMMARY:Sunday Morning Minyan
DESCRIPTION:Join us on Sundays to daven (pray) the weekday Shacharit (morning) service!\nThe Minyan offers an intimate opportunity to pray with the Beth Emet community. The service explores our ritual\, liturgical\, and musical traditions in a welcoming setting for people new to prayer while providing a deeper connection for people with more experience. \nParticipants are encouraged to wear a tallit and tefillin. \nJoin Service \nPh: 312-626-6799 | Meeting ID: 834 4048 4441 | Passcode: 1224 \n 
URL:https://bethemet.org/event/sunday-morning-minyan-2022-03-13-2022-03-27-2022-07-03/2022-09-25/
LOCATION:IL
CATEGORIES:Worship
ATTACH;FMTTYPE=image/jpeg:https://bethemet.org/wp-content/uploads/2021/11/sunday-minyan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220925T200000
DTEND;TZID=America/Chicago:20220925T220000
DTSTAMP:20260501T074534
CREATED:20220720T215523Z
LAST-MODIFIED:20220720T215523Z
UID:10008671-1664136000-1664143200@bethemet.org
SUMMARY:Erev Rosh Hashanah Service
DESCRIPTION:
URL:https://bethemet.org/event/erev-rosh-hashanah-service-2/
LOCATION:IL
CATEGORIES:Worship
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220926
DTEND;VALUE=DATE:20220928
DTSTAMP:20260501T074534
CREATED:20220327T223213Z
LAST-MODIFIED:20220327T223213Z
UID:10008411-1664150400-1664323199@bethemet.org
SUMMARY:Rosh Hashanah
DESCRIPTION:
URL:https://bethemet.org/event/rosh-hashanah/
LOCATION:IL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220926T090000
DTEND;TZID=America/Chicago:20220926T110000
DTSTAMP:20260501T074534
CREATED:20220720T220424Z
LAST-MODIFIED:20220720T222655Z
UID:10008672-1664182800-1664190000@bethemet.org
SUMMARY:Rosh Hashanah Chavurah Service
DESCRIPTION:
URL:https://bethemet.org/event/rosh-hashanah-chavurah-service-2/
LOCATION:IL
CATEGORIES:Worship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220926T113000
DTEND;TZID=America/Chicago:20220926T120000
DTSTAMP:20260501T074534
CREATED:20210725T013853Z
LAST-MODIFIED:20230612T151502Z
UID:10006339-1664191800-1664193600@bethemet.org
SUMMARY:Daily Meditation from Institute for Jewish Spirituality
DESCRIPTION:Join Meditation Room
URL:https://bethemet.org/event/daily-meditation-from-institute-for-jewish-spirituality/2022-09-26/
LOCATION:IL
CATEGORIES:Congregational Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220926T113000
DTEND;TZID=America/Chicago:20220926T133000
DTSTAMP:20260501T074534
CREATED:20220720T222945Z
LAST-MODIFIED:20220720T222945Z
UID:10008673-1664191800-1664199000@bethemet.org
SUMMARY:Rosh Hashanah Traditional Reform Service
DESCRIPTION:
URL:https://bethemet.org/event/rosh-hashanah-traditional-reform-service/
LOCATION:IL
CATEGORIES:Worship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220926T143000
DTEND;TZID=America/Chicago:20220926T153000
DTSTAMP:20260501T074534
CREATED:20220720T223218Z
LAST-MODIFIED:20220926T165806Z
UID:10008674-1664202600-1664206200@bethemet.org
SUMMARY:Rosh Hashanah Family Services for Grades 2-4
DESCRIPTION:You can access this service by clicking here. \nMeeting ID: 963 006 6598\nPasscode: 1224
URL:https://bethemet.org/event/rosh-hashanah-family-services-for-grades-2-4/
LOCATION:IL
CATEGORIES:Congregational Programs,Worship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220926T143000
DTEND;TZID=America/Chicago:20220926T153000
DTSTAMP:20260501T074534
CREATED:20220720T223455Z
LAST-MODIFIED:20220720T223455Z
UID:10008675-1664202600-1664206200@bethemet.org
SUMMARY:Rosh Hashanah Family Services for Grades 1 and Younger
DESCRIPTION:
URL:https://bethemet.org/event/rosh-hashanah-family-services-for-grades-1-and-younger/
LOCATION:IL
CATEGORIES:Worship,Young Families
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220927T094500
DTEND;TZID=America/Chicago:20220927T103000
DTSTAMP:20260501T074534
CREATED:20220722T161415Z
LAST-MODIFIED:20220805T205147Z
UID:10007735-1664271900-1664274600@bethemet.org
SUMMARY:Jamberry
DESCRIPTION:Join us for joyful\, collaborative music making with Nicole Jaworski and Jamberry Music! In this class\, you and your little one will bond with each other and make new friends while we sing\, dance\, play\, pretend and experiment with instruments. Class is geared to kids 6 months to 2.5 years old and siblings are welcome to join! Masks for everyone 2+\, and social distancing\, will be expected. \nThis program will take place Aug 16\, 23\, 30\, Sept. 6\, 13\, 20  at Beth Emet The Free Synagogue.\nThe fee per family is $90.00 \nRegister for Jamberry
URL:https://bethemet.org/event/jamberry-5/2022-09-27/
LOCATION:IL
CATEGORIES:Young Families
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220927T100000
DTEND;TZID=America/Chicago:20220927T120000
DTSTAMP:20260501T074534
CREATED:20220720T223640Z
LAST-MODIFIED:20220720T223640Z
UID:10008676-1664272800-1664280000@bethemet.org
SUMMARY:Second Day Rosh Hashanah Services
DESCRIPTION:
URL:https://bethemet.org/event/second-day-rosh-hashanah-services/
LOCATION:IL
CATEGORIES:Worship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220927T113000
DTEND;TZID=America/Chicago:20220927T120000
DTSTAMP:20260501T074534
CREATED:20210725T013853Z
LAST-MODIFIED:20230612T151502Z
UID:10006340-1664278200-1664280000@bethemet.org
SUMMARY:Daily Meditation from Institute for Jewish Spirituality
DESCRIPTION:Join Meditation Room
URL:https://bethemet.org/event/daily-meditation-from-institute-for-jewish-spirituality/2022-09-27/
LOCATION:IL
CATEGORIES:Congregational Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220928T113000
DTEND;TZID=America/Chicago:20220928T120000
DTSTAMP:20260501T074534
CREATED:20210725T013853Z
LAST-MODIFIED:20230612T151502Z
UID:10006341-1664364600-1664366400@bethemet.org
SUMMARY:Daily Meditation from Institute for Jewish Spirituality
DESCRIPTION:Join Meditation Room
URL:https://bethemet.org/event/daily-meditation-from-institute-for-jewish-spirituality/2022-09-28/
LOCATION:IL
CATEGORIES:Congregational Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220928T180000
DTEND;TZID=America/Chicago:20220928T190000
DTSTAMP:20260501T074534
CREATED:20211108T135936Z
LAST-MODIFIED:20220921T220740Z
UID:10007502-1664388000-1664391600@bethemet.org
SUMMARY:Soup Kitchen at Unitarian Church
DESCRIPTION:
URL:https://bethemet.org/event/soup-kitchen-2022-06-08-2022-09-28/
LOCATION:Unitarian Church of Evanston\, 1330 Ridge Ave\, Evanston\, IL\, 60201\, United States
CATEGORIES:Congregational Programs
ATTACH;FMTTYPE=image/jpeg:https://bethemet.org/wp-content/uploads/2021/11/soup-kitchen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220929T100000
DTEND;TZID=America/Chicago:20220929T110000
DTSTAMP:20260501T074534
CREATED:20220103T173119Z
LAST-MODIFIED:20230530T041340Z
UID:10008285-1664445600-1664449200@bethemet.org
SUMMARY:Qigong with Netiva Caftori
DESCRIPTION:There are so many moving parts in our day to day lives. Our very own Netiva Caftori\, invites us to experience the healing practice of Qigong with her. Qigong is a millennia-old system of coordinated body-posture and movement\, breathing\, and meditation used for the purposes of health and spirituality. Beginners are encouraged to try out this session. \nJoin Here
URL:https://bethemet.org/event/qigong-with-netiva-caftori-7/2022-09-29/
LOCATION:IL
CATEGORIES:Congregational Programs
ATTACH;FMTTYPE=image/jpeg:https://bethemet.org/wp-content/uploads/2021/07/qigong.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220929T113000
DTEND;TZID=America/Chicago:20220929T120000
DTSTAMP:20260501T074534
CREATED:20210725T013853Z
LAST-MODIFIED:20230612T151502Z
UID:10006342-1664451000-1664452800@bethemet.org
SUMMARY:Daily Meditation from Institute for Jewish Spirituality
DESCRIPTION:Join Meditation Room
URL:https://bethemet.org/event/daily-meditation-from-institute-for-jewish-spirituality/2022-09-29/
LOCATION:IL
CATEGORIES:Congregational Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220929T161500
DTEND;TZID=America/Chicago:20220929T181500
DTSTAMP:20260501T074534
CREATED:20220906T151519Z
LAST-MODIFIED:20221109T201147Z
UID:10008862-1664468100-1664475300@bethemet.org
SUMMARY:Beit Sefer - Grades 3-6
DESCRIPTION:
URL:https://bethemet.org/event/beit-sefer-grades-3-6/2022-09-29/
LOCATION:IL
CATEGORIES:Beit Sefer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220929T161500
DTEND;TZID=America/Chicago:20220929T181500
DTSTAMP:20260501T074534
CREATED:20221109T162103Z
LAST-MODIFIED:20221109T162103Z
UID:10009088-1664468100-1664475300@bethemet.org
SUMMARY:Gesher Class (Grade 7)
DESCRIPTION:Gesher students learn to identify Jewish values in their lives and to use those values as they make choices. You can see the full list of dates and classes at this link.
URL:https://bethemet.org/event/gesher-class-grade-7/2022-09-29/
LOCATION:IL
CATEGORIES:Beit Sefer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220930T093000
DTEND;TZID=America/Chicago:20220930T101500
DTSTAMP:20260501T074534
CREATED:20220811T194450Z
LAST-MODIFIED:20220812T224504Z
UID:10008720-1664530200-1664532900@bethemet.org
SUMMARY:Pre-Shabbat Parent-Child Yoga!
DESCRIPTION:Sign up now for some fun with your little one\, taught by Karen Achtman. Co-sponsored by JBaby. \nThis adult/ child class consists of yoga poses\, songs\, movement\, and stories. We’ll incorporate a Jewish twist with some of the songs\, stories\, and poses each week during this pre-Shabbat class. Join us for a great opportunity to connect with and bond with your child\, while having lots of fun! Benefits of practicing yoga include stretching our body\, improving flexibility\, balance\, and coordination. \nThis class meets for 6 weeks: Sept. 9\, 16\, 23\, 30\, Oct. 7\, 14 \nContact Kathy if you are interested in learning more. \n 
URL:https://bethemet.org/event/pre-shabbat-parent-child-yoga-2022-09-16/2022-09-30/
LOCATION:IL
CATEGORIES:Young Families
ATTACH;FMTTYPE=image/jpeg:https://bethemet.org/wp-content/uploads/2022/08/Yoga-Class.jpg
END:VEVENT
END:VCALENDAR